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Tired From Sitting Too Long? Try These Simple Practices For Posture Correction | Sadhguru

Tired From Sitting Too Long? Try These Simple Practices For Posture Correction | Sadhguru



Do you always feel tired and exhausted at the office? These simple yet effective practices can help you overcome fatigue, and significantly enhance your physical and mental capabilities.
#PostureCorrection #Sadhguru #Workplace

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[Applause] If you are in a reine your organs will suffer enormously you can stay in this posture much longer than any other posture this is the most comfortable thing you can do your ability to use your body and your mind goes into a phenomenal scale now in your body there is something

Called as skeletal Comfort muscular Comfort organ comfort and energy Comfort now if you simply sit on a reclining chair your muscles will be comfortable but you will see if you sit in a reclining chair always your joints will struggle have you noticed this you

Do one thing you travel in a car with a reclining seat like this you will see you will be so exhausted by the time you get there if you simply sit up it won't happen to you because only your muscles are relaxed you feel like stretching out

Only when your muscles are tired in reality but your bones don't like it your bones like complete stretch out but he doesn't like this half because too much stress on the skeletal system above all your organs don't like it at all all the vital organs in this

Region are not fixed with clamps and bolts or flanges they're just hanging in Nets like this yes if you do this your liver shakes yes or no yes or no even your heart is Loosely fixed with all kinds of trapezes it's fixed like this now if you in a recline especially

If there is movement your organs will suffer enormously understand if there is moment you must always sit like this straight then your organs are in better level of Comfort you sit in a posture which is most comfortable for you preferably cross lagged because that's a way it works the body it is a posture where the body will be in maximum contact with the floor so which naturally in terms of weight per square cm or square inch is minimal so

Your ability to sit is better because weight is not just on your buttocks it's spread across because of that you feel much easier sitting that way the idea of sitting cross like this if you prepared your body well this is the most comfortable thing you can do

Actually you can stay in this posture much longer than any other posture that you know of simply because maximum amount of contact is there that means your weight is distributed because of that you can sit Well the science of yoga not only has powerful tools for one's ultimate well-being it also offers useful tools for one's immediate well-being healing and relief these tools can be termed as UPA yoga sadila one part of UPA yoga is called sadila sadila means born out of looseness loosening not only the muscles

And the skeletal system it is also about loosening the energy system this helps to prepare and still simulate your system directional movement is a simple way of doing this it also exercises the muscles without any risk of injury joints have a concentration of energy nodules so by activating them

Everything in the system gets ignited for Action these three ingredients your breath your thought and your awareness in the right combination if you use them you will see slowly a little bit of distance arises between you and your body if you and your body mind combination stand away from each other

Then suddenly you will find your ability to use your body and your mind goes into a phenomenal scale if right now if you have to count from 1 to 10 right the highest is 10 if that is so if you're attached or if you're involved with this body you less than one that's

Where it is if these two things come apart suddenly you can rev it up all the way to 10 your ability to use the mind and the body is so greatly enhanced that you almost look superhuman for somebody else but I'm telling you this is human this is not about being superh human

This is about realizing being human is super yes not a simple thing to be Human [Applause] [Applause] n

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  1. باسلام واحترام به استادبزرگ آقای سادگورو،من از ایران کانال شما را در یوتیوب دنبال میکنم ممکن هست شما بمن کمک کنید من خیلی مشکلات برای خودم بوجود آوردم‌ از مالی که زیر خط فقر هستم ومسکن ندارم و با همسر ودو فرزندم آرامش نداریم واراده خیلی ضعیفی دارم با سپاس از شما

  2. Seeing his videos on true spirit i thought it was emotionless but later realized it is not actually emotionless but seeing things at a higher perspective where emotions don't hinder ur decisions but may affect( well the statement feels extremely conflicting itself). So now try to work hard,enjoy and lead a satisfactory life. Although some ideologies may differ but his videos really help. Well remember everyone has a different perspective of life. He is a great guide and guru

Southern Style Black Eyed Peas Recipe | Soul Food Sunday

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