High strength 300mg coq10 for those needing quick body replenishment All timings are based on 1 tablet per day - any extra is the choice of the user. Key Benefits: 100% fermented trans form COQ10 Vital in the production energy Suitable for Vegetarians and Vegans Note: Drink water regularly throughout the day for optimal health and hydration) Healthy cardiovascular & immune system Supports a healthy reproductive & endocrine system