Back pain is one of the most common health issues affecting people globally, influencing the quality of life for millions. From the desk worker to the athlete, no one is immune from this pervasive ...
Sleep is one of the most vital components of human health, and yet many of us routinely overlook its importance. The average adult requires between 7-9 hours of sleep each night, but statistics ...
Introduction Sleep is an essential element of life, closely intertwined with our health, mood, productivity, and overall well-being. As we strive for a peaceful night’s rest, the importance of the ...
