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  • Safe Healthy Travels in Tulum and the Yucatan Peninsula, Mexico
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    Safe Healthy Travels in Tulum and the Yucatan Peninsula, Mexico

    The last 12 months of media coverage related to Mexico would have many people believing that Mexico as a country is a risky place to visit because of the recent H1N1 (Swine flu virus) and stories of drug kidnappings and shootings primarily centered around several US border towns. Regional events have unfortunately had a negative […] More

  • 5 Ideas For Healthy Snacks For Kids
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    5 Ideas For Healthy Snacks For Kids

    Children love to snack and they usually turn up their noses when it comes to healthy snacks. After they have filled their stomachs with greasy, salty chips or chocolate, you will be lucky if they will eat a nutritious meal. Grazing on unhealthy snacks is a habit that can be broken, but the kids actually […] More

  • Teaching Kids Healthy Sports Competition
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    Teaching Kids Healthy Sports Competition

    Competitive team sports can help kids learn about teamwork and setting goals, and are beneficial to children’s self-esteem. However, there is an unhealthy side of sports competition that puts pressure on kids and takes the fun out of the game. Unhealthy competition is centered on winning and being better than others at all costs. You […] More

  • How to Make Your Kids Active and Healthy
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    How to Make Your Kids Active and Healthy

    All of us understand how to keep our bodies fit and healthy, but what about the kids? Is feeding them green vegetables and healthy fruits enough to establish and maintain their good health? Well the answer is No. Health and Fitness is just as important for kids as for adults and should in no way […] More

  • Great Ideas in Making a Healthy Salad
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    Great Ideas in Making a Healthy Salad

    An apparently healthy salad could be a calorie bomb when covered with high-fat salad dressing. Several preferred salads contain fat and calories. Whether or not you would like to eliminate excess fat or get a lean body, including salad recipes with chicken in your diet will help you reach your primary goal. Salads contain nutritional […] More

  • 29 Tips To Stay Young And Healthy
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    29 Tips To Stay Young And Healthy

    1.Eat Super Food If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea. 2.Give your lungs a challenge Frequent exercise increases […] More

  • Operating Healthy Vending Machines: Follow These 5 Simple Rules For Massive Success
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    Operating Healthy Vending Machines: Follow These 5 Simple Rules For Massive Success

    The idea of healthy vending is not new, but success in the industry is. Most traditional vending operators think healthy vending will fail because they have been doing it the wrong way. To guarantee success in the healthy vending industry, it is necessary to follow these simple 5 rules. #1 Healthy Vending Machines Must Stand […] More

  • How to Make a REAL TURKEY SANDWICH RECIPE HEALTHY | Chef Pachi Hacks #shorts #turkeysandwich
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    How to Make a REAL TURKEY SANDWICH RECIPE HEALTHY | Chef Pachi Hacks #shorts #turkeysandwich

    Recipe for making an easy and superb turkey breast you can eat and freeze for 8 sandwiches! Check it out, Chef Pachi! #turkeysandwich #turkeybreast #turkeyrecipe #sandwich #sandwichrecipe #chefpachi #antioxidant #shorts #shortsfeed #youtubeshorts #shortsyoutube #shortsyoutubevideo #shortsvideo #shortsvideoviral #shortsfood #chefpachigallo Turkey breast 8 servings 1 turkey breast without bone 3 tablespoons of Greek yogurt 3 tablespoons of […] More

  • VIBRANT zesty lemon-roasted ASPARAGUS – quick & healthy side dish | Antioxidant #chefpachi  #shorts
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    VIBRANT zesty lemon-roasted ASPARAGUS – quick & healthy side dish | Antioxidant #chefpachi #shorts

    Indulge in the vibrant flavors of zesty lemon-roasted asparagus, a quick and healthy side dish that will elevate your meal. With just a handful of ingredients, including fresh asparagus, tangy lemon juice, and aromatic cilantro, this recipe is a breeze to make. The asparagus is perfectly seasoned with a touch of salt, pepper, and balsamic […] More

  • The Power of Spices: Unlocking the Health Benefits and Culinary Potential of Flavorful Ingredients
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    The Power of Spices: Unlocking the Health Benefits and Culinary Potential of Flavorful Ingredients

    The Power of Spices: Unlocking the Health Benefits and Culinary Potential of Flavorful Ingredients Spices have been used for centuries to add flavor, color, and aroma to food. Apart from improving the taste of food, spices are also known to have many health benefits. In this article, we will explore the different benefits of using […] More

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