Accessibility: Download and listen at home or on the go! Included: It includes a four week menu planner, weekly shopping lists, an exercise plan tailored ...

Positive change: With fully downloadable audio hypnotherapy files to help you reprogram your thought process for a positive change. Perfect for: Ideal if you ...

Perfect for: Perfect for anyone looking to explore their subconscious. Life experience: Designed to bring clarity to life experiences you can't explain, ...

Tracks included: Learn how to recognise your early warning signs, become a happier, healthier person and more! (see below). Results: Designed to help you learn ...

Easy to use: Each track lasts around 30-minutes, making it easy for you to listen to anytime, anywhere. Kick your habit: Perfect for anyone in need of a little ...

Downloadable: All recordings are downloadable meaning you can listen from wherever you feel most comfortable - in bed, in the garden, or even out loud over a ...

Depression free programme: Get to grips with depression with this 'eliminate depression' programme. Accessibility: Download to listen at home or on the go! ...

Perfect for: A great tool to help you reduce you reduce your alcohol intake. Accessible: Listen from the comfort of your own home on a laptop or mobile device. ...

Hypnosis programme: Get your sleeping pattern back on track with a downloadable 'deep sleep all night' hypnosis programme from Lifting Hypnosis. Downloadable: ...