Adjustable: Can be easily adjusted based upon the type of exercise being performed and the level of difficulty you desire. Easy To Use: Features an easy-to-use sector dial so you can increase or decrease the weight to the weight you need. Allows You: To target multiple muscle groups effectively while increasing weight gradually to get the results you need. Cost Effective: A cost effective alternative to purchasing numerous traditional kettlebells as this adjustable kettlebell offers weights range from 3.6kg's to 18kg's. Perfect For: Home workouts. Kettlebell: Get an 18kg adjustable kettlebell and enjoy the luxury of working out at home!