Barre Fitness With Lydia Cowcher

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1. Flow + Yin Yoga: Elevate Studio Yin: Yin is a slower, relaxing form of yoga designed to calm the nervous system and relieve tightness in your muscles. Valid: Thu, 7:15pm – 8:15pm. Experience: The best form of exercising and relaxing in one! Heal and set pace for a great week! Yoga: You will be wriggling, releasing and building strength throughout the […]...
2. One-Month Piloxercise Membership Classes: Piloxercise provides a safe and inclusive environment so you can have a positive and fun experience while improving your fitness. Dance: All classes use Afro-Caribbean and Latin music and dance to get you motivated. Classes include Carnival Fitness, Soca Step, Spin & Wiggle, African Dance, Stretch & more! Location: This unique fitness experiences is […]...
3. Four Tango Dance Classes For 1 or 2 Deal: Treat yourself to four 30-minute Tango dance classes with Lemon Frog. Tango classes: Learn how to master the passionate, argentine ball room dance along with it’s rhythms, postures and abrupt pauses. Perfect for: The perfect way to meet new people, escape the hectic week, and maybe a way to discover a new passion. Location: […]...
4. 3 1-Hour Yoga Or Pilate Sessions Location: Located in Sheffield City Centre. Sheffield Yoga / Pilates: Get three sessions of one-hour Yoga or Pilates at Physiotherapy Sheffield & Sports Injury Clinic, Sheffield. Pilates: A form of exercise that focuses on activating certain muscles that lie deep around the spine, pelvis and hips (core stability muscles). Options: Enjoy your sessions online or […]...
5. Work Out & Eat Well at Home Subscription Reach your goals: A fantastic app to help you reach your goals and find health, happiness and wellbeing at home! RWL: Set new goals this year – get stronger, healthier & happier from the comfort of your home with a one month subscription to RWL. Fitness videos: Get access to over 1600 at-home fitness workout […]...
6. 4 Back To Better Pilates Classes Four classes: Your deal covers a block of four classes, so by the end you’ll know if you want to keep up with Pilates. (We bet you will). Pilates: Find some inner peace with today’s deal on Pilates classes! Back to Better: Is run by a team of qualified and experienced physiotherapists so your class […]...
7. 1 Month Subscription Subscription: Enjoy a one month subscription with Kelly’s Health and Fitness Academy. Access to: Workout plans, nutrition plans,1:1 coaching, tracking progress and classes. Motivation: Become inspired to feel and look better than ever before. Gift: The perfect gift for someone who are trying to reach their New Years resolution for 2023. Goal: Guide you on […]...
8. 12-Week Fat Loss PT The Package: You will receive a 12-week fat loss personal training program including nutrition coaching and a 1-year gym membership to The Gym Group in Leicester Valid: This offer is valid Mon-Sun. The Gym Group: Recieve1 to 1 personal training sessions lasting up to 45 minutes plus regular check-ins and accountability meetings! You’ll also be […]...