Ingredients: Suitable for vegetarians (see Full Details for breakdown). Benefits: Designed to promote normal function of the nervous system and normal psychological function. Bone and muscle strength: Also aims to relieve muscle tension and strengthen your bones. Supplements: Get a three, six of 16-month supply* of Magnesium with B6 capsules. Fatigue: Can contribute to boosting natural energy, reducing tiredness and fatigue and improving the quality of your sleep. Quantity: That's 90, 180 or 500 tablets in total!